Free Women's Health Tools
Simple, free tools — no account required, no ads, no data collection.
Data Management
Import from Other Apps
Already tracking in another app? Bring your data to Piaora in seconds.
Use →Pumping Log & CSV Export
Manually log pump sessions and freezer stash, then export to Piaora.
Use →Pumping Log Printable
Print a weekly pumping log to track sessions by hand. A4, US Letter, and A5 sizes.
Use →Milk Storage & Feeding
Breast Milk Storage Calculator
Enter when you pumped and where you stored it — instantly see when your milk expires. Based on CDC guidelines.
Use →Milk Stash Calculator
Find out how many days your freezer stash will last and how much more you need to reach your goal.
Use →Breast Milk Intake Calculator
Find out how much breast milk your baby needs per day and per feeding based on age and weight.
Use →Breast Milk Thawing Calculator
Find out when your frozen milk will be ready to use and when it expires — so nothing goes to waste.
Use →Schedules & Plans
PCOS & Fertility
PCOS Type Quiz
Find out if you have insulin-resistant, inflammatory, adrenal, or post-pill PCOS — with personalized recommendations.
Use →HOMA-IR Calculator
Enter your fasting glucose and insulin to calculate your insulin resistance score. Essential for PCOS management.
Use →PCOS Period Predictor
Enter your last 3-6 period dates to get a realistic prediction window — designed for irregular cycles.
Use →Ovulation Calculator
Find your fertile window and estimated ovulation date based on your cycle. Helpful for women with PCOS or those trying to conceive.
Use →Coming Soon
PCOS Symptom Tracker
Track your symptoms, cycle, and patterns to better understand your PCOS.
PCOS-Friendly Meal Guide
Get personalized food recommendations based on your PCOS type.