Free Pumping Log Printable
Two free templates to track your pumping sessions on paper. Preview both below — download or print whichever fits your style.
Template 1: Weekly Overview
One page per week. Write time & amount in each cell.
Weekly Pumping Log
piaora.com — Free Pumping Tracker
Week of:
| Day | Session 1 time / oz | Session 2 time / oz | Session 3 time / oz | Session 4 time / oz | Session 5 time / oz | Session 6 time / oz | Session 7 time / oz | Session 8 time / oz | Daily Total |
|---|---|---|---|---|---|---|---|---|---|
| Mon | |||||||||
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| Weekly Total: | |||||||||
piaora.com/tools/pumping-log-printable
Template 2: Daily Detail Log
One row per session. More space for notes and details.
Daily Pumping Log
piaora.com — Free Pumping Tracker
Date:
| # | Time | Amount (oz / mL) | Duration (min) | Notes |
|---|---|---|---|---|
| 1 | ||||
| 2 | ||||
| 3 | ||||
| 4 | ||||
| 5 | ||||
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| 20 | ||||
| Daily Total: | ||||
piaora.com/tools/pumping-log-printable
Want automatic charts and daily totals?
The Piaora app tracks every session, calculates daily supply trends, and shows you charts over time — no paper or math needed. Free, private, no account required.
About This Free Pumping Log Printable
This free printable pumping log lets you track every pump session on paper — date, time, left and right breast output, total volume, session duration, and notes. Many moms prefer a physical log they can keep next to their pump, stick on the fridge, or tuck into a pumping bag.
Paper logs work especially well for: moms who prefer writing things down by hand, tracking during the first chaotic weeks when reaching for a phone feels like too much, sharing records with a partner or caregiver who does overnight bottle feeds, and bringing a visual record to lactation consultant appointments.
Choose from three sizes — A4 (international standard), US Letter (8.5×11 inches), or A5 (half-page, fits in a planner or notebook). Each template has 7 days of rows with space for 8–10 sessions per day. Print a fresh sheet each week.
Prefer a digital tracker? Our online Pumping Log tool lets you record sessions in your browser and export to CSV — no app download needed. Or try the Piaora iOS app for automatic charts, insights, and daily supply trends.