Milk Stash Calculator
Find out how many days your freezer stash will last — and how much more you need to reach your goal.
Daily intake estimates are based on AAP (American Academy of Pediatrics) and CDC breastfeeding guidelines. Every baby is different — consult your pediatrician for personalized advice.
How Much Freezer Stash Do You Need?
Most lactation consultants recommend building a freezer stash of at least 2 weeks' worth of milk before returning to work. A 1-month stash gives you extra peace of mind.
The average baby drinks about 25 oz (750 mL) per day between 1–6 months. This means a 2-week stash is roughly 350 oz (10,500 mL), and a 1-month stash is about 750 oz (22,000 mL).
To build your milk stash efficiently, try pumping one extra session per day after your baby's morning feed — that's when supply is typically highest. Read our guide on how to build a breast milk freezer stash for more tips.
Use our Breast Milk Storage Calculator to check how long your stored milk stays fresh.
Your App Already Does This — Automatically
Our Pumping Tracker app tracks your freezer stash and shows you exactly how many days of supply you have left — updated automatically every time you log a session or use milk from your stash.