Pumping Log & CSV Export
Log your pumping sessions and freezer stash, then export as a CSV file for import into your tracking app.
Your data stays on your device (nothing is uploaded). Just make sure not to refresh the page, or your progress will be lost.
About This Pumping Log Tool
This free pump log tool lets you record every pumping session including date, time, milk output (oz or mL), duration, and notes. You can also log your milk stash and freezer stash entries separately. When you're ready, export everything as a CSV file that can be imported directly into your pumping tracker app.
All data stays in your browser — nothing is sent to any server. Whether you're an exclusively pumping mom or supplementing breastfeeding with pumping, keeping a consistent log helps you track milk supply trends, spot dips early, and share data with your lactation consultant.
Many moms use a pumping log to answer questions like: "Is my supply dropping?", "Am I pumping enough for daycare?", and "How has my output changed over time?" Having data makes it easier to make informed decisions about adding or dropping sessions.
The CSV export works with spreadsheets (Google Sheets, Excel) and can be imported into Piaora's iOS app for visual charts and insights. Keep your data portable — you should always be able to take your records with you.